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NEW QUESTION 37
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?

NEW QUESTION 38
A new client reports a history of chest tightness with physical exertion. What is the ACE certified Personal
Trainer’s MOST appropriate response?

NEW QUESTION 39
During a fitness assessment with a new client, the personal trainer instructs them to perform the bend-and-lift
screen. Upon analysis of the movement sequence from an anterior view, the personal trainer notices the knees
fall inward. What muscles might be tight?

NEW QUESTION 40
Which of the following resistance training recommendations would be appropriate initially for a client who
has cardiovascular disease?

NEW QUESTION 41
What would be the MOST appropriate kinesthetic cue for the client performing this exercise?

NEW QUESTION 42
A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which
of the following is the BEST recommendation?

NEW QUESTION 43
When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand
behind the client and place his or her palms in which of the following positions?

NEW QUESTION 44
In the first three months of training with a client, a personal trainer has tried a variety of teaching methods.
The client loves to read educational materials and will say. “This motion feels right.” Which learning styles is
the client expressing a preference for?

NEW QUESTION 45
While evaluating a client’s health-history questionnaire, an ACE certified Personal Trainer learns that the
client had Knee surgery six month| ago. The client engaged in two weeks of physical therapy immediately
after the procedure but has maintained a sedentary lifestyle since that time. The client reports that the knee
now feels weak and unstable. Which of the following is likely to have happened to the muscle tissue
around the knee?

NEW QUESTION 46
You are approached by an athlete who asks you to review his sports conditioning program. He appears to have
difficulty maintaining good form and body alignment during deceleration phases of movement. Which of the
following training modalities might you suggest as a program modification to help correct this problem?

NEW QUESTION 47
Watch the attached video to answer the following question
What does the movement screen shown in the video determine about a client?

NEW QUESTION 48
During an initial assessment of a 47-year-oid male, an ACE certified Personal Trainer collects the following
information:
Total body weight: 205 lb (93 kg)
Lean body weight 158 lb (72 kg)
Total cholesterol: 241 mg/dL: HDL cholesterol: 32 mg/dL: LDL cholesterol: 180 mg/dL
Triglycerides 145 mg/dL
Estimated max VO2: 39 mL/kg/min
Resting blood pressure 135/84 mmHg
Exercise blood pressure 165/80 mmHg
Father had heart attack at age 64.
The client’s percentage of body fat is:

NEW QUESTION 49
After completing a facility accident report following an incident with a client, the personal trainer should do
which of the following?

NEW QUESTION 50
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to
exercise?

NEW QUESTION 51
Based on the three-site Jackson and Pollock protocol for estimating body fat in women, which of the following
skin fold site locations is CORRECT?