[May-2023] Free 010-111 Exam Dumps to Improve Exam Score [Q125-Q144]

[May-2023] Free 010-111 Exam Dumps to Improve Exam Score [Q125-Q144]

May 16, 2023 latestexam 0 Comments

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[May-2023] Free 010-111 Exam Dumps to Improve Exam Score

2023 Realistic 010-111 Dumps Exam Tips Test Pdf Exam Material

The ACSM Certified Personal Trainer (CPT) Exam is a comprehensive and rigorous exam that is designed to test your knowledge and skills as a fitness professional. The exam is administered by the American College of Sports Medicine (ACSM) and is widely recognized as one of the most respected and prestigious certifications in the fitness industry. The ACSM CPT exam is designed to assess your knowledge of exercise science, anatomy, physiology, nutrition, client screening and assessment, program design, and safety and risk management.

To be eligible to take the ACSM 010-111 exam, candidates must have a high school diploma or equivalent, and must hold a valid CPR/AED certification. They must also have completed a program of study or work experience in the field of fitness or exercise science. The ACSM recommends that candidates have a minimum of 6 months of experience working in the fitness industry prior to taking the exam. Passing the ACSM 010-111 exam is a significant achievement for personal trainers, as it demonstrates their knowledge and expertise in the field, and can help to increase their credibility and earning potential.

To become an ACSM certified personal trainer, individuals must pass the 010-111 exam. This certification is recognized as a valuable credential in the fitness industry, indicating that the individual has met rigorous standards of knowledge and competence. ACSM certified personal trainers are highly regarded by employers and clients alike, as they possess the skills and expertise necessary to help people achieve their fitness goals.

Q125. One difference between over-reaching and overtraining is that ______.

Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.

Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over- reaching involves a similar phase in novice athletes.

Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high- intensity exercise and normal nutritional practices.

Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise followed by short-term recovery.

Section: Volume C

Q126. Which of the following modifiable risk factors is the most preventable cause of death in the United States today?

Diabetes

Hypertension

Cigarette Smoking

Hypercholesterolemia

Q127. Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

Lat pulldown

Upright Row

Tricep extension

Shoulder press

Q128. As the intensity of dynamic exercise increases, which acute responses occurs?

Heart rate, systolic blood pressure, and diastolic blood pressure increase.

Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.

Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.

Stroke volume decreases, heart rate and cardiac output increase.

Q129. What respiratory muscles can cause forceful expiration?

External intercostals

Pectoralis minor

Sternocleidomastoid

Internal intercostals

Section: Volume A

Q130. Which rotator cuff muscle abducts the arm?

Infraspinatus

Supraspinatus

Subscapularis

Medial deltoid

Section: Volume A

Q131. Which of the following risk factors for coronary heart disease enables you to subtract one risk factor from the total amount of positive risk factors?

Body Mass Index < 30 kg/m2

High serum HDL cholesterol > 60 mg/dl (1.6mmol/L)

Fasting blood glucose of < 110mg/dL (6.1 mmol/L)

A former cigarette smoker who stopped more than six months ago.

Q132. “I have been thinking about starting an exercise program, but there never seems to be enough time,” is an example of which stage in the Transtheoretical Model?

Preparation

Contemplation

Precontemplation

Action

Q133. Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?

Increased stroke volume

Decreased mitochondrial density

Increased capillary density

Decreased venous return

Section: Volume C

Q134. Which is not true regarding a properly administered informed consent?

It provides an explanation of all procedures to be performed.

It releases the facility and personnel from liability.

It provides an opportunity for inquiries.

It encourages and implies confidentiality.

Q135. Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?

Postural analysis and bone density screening

Health history screening to determine risk stratification

PAR-Q form and prudent goal setting

Health history screening to identify metabolic syndrome

Q136. In comparison to type I muscle fibers, type II fibers ______.

Have a higher capacity to generate energy through the electron transport system

Have a higher capacity to generate energy from fat

Are recruited at a higher percentage of maximum force

Are capable of greater endurance

Section: Volume C

Q137. A client’s workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

Specificity

Overtraining

Reversibility

Periodization

Section: Volume C

Q138. Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?

Motivation

Attribution

Transfer

Retention

Q139. During your initial assessment of your client, you notice her resting heart rate is 45 beats per minute, while asymptomatic and not taking any medication. Based on this information, what best describes the heart rate?

Regular

Tachycardia

Bradycardia

Normal

Section: Volume C

Q140. The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.

1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

Q141. As the percentage of 1 RM (Repetition Maximum) resistance increases:

the amount of rest you should allow between training days should increase.

the number of sets performed should increase.

the number of repetitions until fatigue decreases.

the amount of rest you should allow between sets should decrease.

Section: Volume A

Q142. What is the appropriate sequence for fitness testing?

Flexibility, cardiorespiratory endurance, muscular fitness, body composition

Cardiorespiratory endurance, flexibility, muscular fitness, body composition

Body composition, cardiorespiratory endurance, muscular fitness, flexibility

Body composition, flexibility, cardiorespiratory endurance, muscular fitness

Q143. For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?

Plethysmography is inferior to BMI because of the difficulties associated with determination of lung volume.

BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.

Plethysmography is superior to BMI because it accounts for the hydration state of the client.

BMI is superior to plethysmography because its standard error of estimate for predicting percent body fat is usually lower.

Q144. Which environmental trigger is NOT associated with exercise-induced asthma?

dry air

warm air

dusty air

pollutants

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Powerful 010-111 PDF Dumps for 010-111 Questions: https://www.latestcram.com/010-111-exam-cram-questions.html

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